FitCoach

Your plan is built in 2 minutes

Stop guessing.
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Pick your goal — get a personalised plan, daily macros and an AI coach in 2 minutes.

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Lose fat Build muscle Get stronger Tone up Athletic General fitness

2-minute quiz Built around you

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A peek at your plan

Upper / Lower Split

4 days / week · 45 min

Day 2

Calories

2,340

Protein

186g

Steps

8.2k

Goblet Squat3 × 10

Romanian Deadlift3 × 8

Walking Lunge3 × 12

Coach: Knees a bit sore? I swapped your lunges for leg press and kept the same volume.

Your coach, on demand

An AI coach that knows your plan

Stuck, sore, or short on time? Ask anything — it has your workout and goals loaded, so the answers actually fit you.

FitCoach AI

Online · knows your plan

My knees hurt during squats today

Let's protect those knees. I've swapped today's back squats for leg press and added a glute warm-up — same muscles, less joint load. Want me to update the rest of the week too?

TRY ASKING

What should I eat post-workout?

Am I doing enough volume?

Make today shorter — I only have 30 min

Ask about exercises, nutrition, recovery…

How it works

Tell us about you

Goal, experience, schedule, and the kit you can actually use.

Get your plan & macros

A weekly split plus daily calorie and protein targets for your goal.

Train with your coach

Log sets, swap anything, ask your AI coach, progress automatically.

The method

Built on real coaching principles

No random workout generator. Your plan follows the same fundamentals strength & conditioning coaches use to actually get results.

Progressive overload

Sets, reps and load step up over time, so you keep progressing instead of plateauing.

Structured splits

Proven splits — full body, upper/lower, push/pull/legs — matched to your days and experience.

Injury-aware selection

Tell us your niggles and risky movements are automatically kept out of your plan.

Built to your kit

Every exercise is filtered to the equipment you actually have — gym, home, or bodyweight.

Everything you get

A plan matched to your goal and equipment

An AI coach that adjusts workouts on demand

Daily calorie & protein targets

Clear sets, reps and rest for every move

Automatic progressive overload

Swap any exercise you can't or won't do

Body weight & progress tracking

See your full plan in minutes

Get your full plan, daily macros, and an AI coach — built around your goal, equipment and schedule.

Build my plan

No card needed — see your full plan first, then decide.

Quick questions

Do I need a gym?

No. Tell us what you've got — full gym, dumbbells, or just bodyweight — and your plan fits it.

I'm a total beginner.

Perfect. Every exercise has clear sets, reps and form cues, and your coach is one tap away.

What if I'm busy?

Pick your days and session length. We build around the time you actually have.

Your plan is waiting.

Two minutes from now, you could be training with a plan built around you.